How Does the Keto Diet Make You Lose Weight?
The keto diet is a diet that has been making headlines recently and with good reason. It’s a great diet and one that can help people to lose weight without feeling deprived.
What is the Ultra Fast Keto Boost Keto Diet
The Ultra Fast Keto Boost diet is a way of eating which involves strictly limiting your carbohydrate intake. Followers of the keto diet eat a lot of fat, a small amount of protein and as few carbohydrates as possible. They do this so that their body is forced to burn fat, rather than glucose, for fuel. The theory here is that by putting themselves in a state of “ketosis” their bodies will preferentially break down fat for energy.
How Does the Keto Diet Work?
Most people burn a mixture of fat and glucose for energy. Carbohydrates are an efficient and easy source of energy. Our bodies naturally store energy from carbohydrates in our muscles as something called glycogen. When we are low on energy we will break that supply down first, then turn to body fat and lean mass to get more energy if we need it. Each time we eat carbohydrates (or to some extent protein) those supplies are restored. If we eat too much, then the excess energy is stored as fat.
When we stop eating carbohydrates and limit our protein intake, we run out of glycogen, and our bodies turn to the ‘reserve’ supply for energy, that is fat. When we are burning fat for energy we are said to be in a state known as ketosis.
Why is Keto Weight Loss So Rapid at First?
When you first start following the keto diet you will notice that you lose a lot of weight. Not all of that weight is fat. When our muscles are full of glycogen, that glycogen is stored in water. Every gram of glycogen that we hold is accompanied by three grams of water. So, losing 1lb of glycogen would amount to a 4lb of weight loss. Most people can lose at least 5lbs (often a lot more than that) just by cutting out carbs.
Let’s not forget that when we stop eating lots of carbohydrates we usually also end up taking in less sodium, and sodium is another big source of water retention.
The Ultra Fast Keto Boost diet is a great diet, but that ‘quick win’ at the start is, sadly, water weight not fat. But when you keep it up, it starts t burn real fat, fast. More info on Ultra Fast Keto Boost here,
Will Ultra Fast Keto Boost Work For Me?
Don’t let the above put you off. The Ultra Fast Keto Boost diet is a very good diet. It takes a while to get started with it, and you may find that you crave carbs early on. However, you can beat that craving and after a couple of weeks, you will no longer want sweets, bread, potatoes, pasta, etc.
The keto diet works on two principles – the retention of lean body mass through preferential fat burning, and also the way that you will naturally feel satiated because you are eating meat and fats (which take longer to digest than simple carbs), therefore you will take in fewer calories over the course of each day.
The keto diet means that you are burning fat for energy, and this reduces the sugar spikes and falls in energy levels that are associated with higher carb diets. Because people feel that their energy is more stable, they are less likely to want to snack throughout the day, and they will eat smaller portions too. It’s easier to stick to the keto diet long term.
In addition, since you know that certain foods ‘aren’t keto friendly’, there is less temptation to try even a little bit of them, so you aren’t as likely to give up on them.
All of these factors mean that when you try keto you don’t have to worry about counting calories (unless your TDEE is very low and you only have a few pounds to lose), and you don’t have to log and measure every single thing you eat. Many people can just stick to keto rules and naturally end up at a healthy weight. Some people do have to count calories on keto, but even then, they find it easier to follow than trying to stay within their calorie allowance when they’re eating a more traditional diet.